Feeling stressed? Use this guided meditation narrated by Laurie Poole to calm the mind and relax the body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.
Feeling stressed? Use this guided meditation narrated by Laurie Poole to calm the mind and relax the body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.