Therapist Unplugged
Welcome to Therapist Unplugged – Real Talk from Real Therapists.
Hosted by Laurie Poole of The Montfort Group, this podcast pulls back the curtain on what really happens in and around the therapy room. No jargon, no perfection—just honest conversations about the messy, meaningful, and deeply human parts of life.
We cover everything from burnout and boundaries to sex, shame, relationships, parenting, grief, identity shifts, and mental health in the modern world. Each episode features licensed therapists who get it—because we live it too.
If you're looking for emotional insight without the clinical lecture, you're in the right place.
New episodes drop regularly.
Subscribe, listen in, and stay a little more human with us.
Therapist Unplugged
Guided Meditation for Stress Relief | Narrated by Laurie Poole, LPC
Feeling overwhelmed? Press play and pause the chaos.
In this brief but powerful guided meditation, therapist Laurie Poole walks you through a calming mental reset—designed to help you relax your body, quiet your thoughts, and reconnect with the present moment.
Whether you're new to meditation or just need a quick reset, this practice offers a gentle invitation to slow down, breathe deeply, and return to yourself.
Meditation can help:
- Reduce stress and anxiety
- Increase emotional awareness
- Improve focus and clarity
- Support long-term nervous system regulation
Let this be your moment of calm in the middle of it all.
🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.
Subscribe for real conversations with real therapists—because healing doesn’t happen in perfect soundbites.
To learn more about our team or schedule a session, visit: www.themontfortgroup.com
Follow us on Instagram: @themontfortgroup
